Hello! My name is Kaitlyn Ligas. As a Licensed Associate Counselor, I strive to create a space that is welcoming, safe, and inclusive.

My practice is a supportive process that helps clients as they face challenges relating to anxiety, depression, identity, life transitions, relationship issues, and more. I collaborate with clients throughout their journey in a non-judgmental and affirming environment.

Because counseling is a unique process for everyone, I use a person-centered approach to therapy that is tailored to each client's needs. I draw from multiple therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Internal Family Systems (IFS).

Choosing to seek counseling can be scary, but it's not something that you have to do alone. I hope to empower you with the tools and support to live your best life.